Overpronation causes your foot to flatten. If you have overpronation, this means the outer edge of your heel strikes the ground first, followed by the foot, which rolls inward towards your arch. The foot is designed to move a certain way when running, walking, or even standing. This condition is often best treated via shoe inserts or by wearing shoes that have additional ankle support when running. It causes foot instability, which can result in loss of balance. It can also be a simple structural abnormality. “Cavus foot” is a term for those with a high arch caused by neurological conditions like a stroke, cerebral palsy, or Charcot-Marie-Tooth disease. In some severe cases, surgery may be necessary. To treat this, you can get a shoe insert or ankle brace. Although PTTD is associated with running, it doesn’t always happen right after you exercise sometimes, PTTD can occur in the middle of a run. You might even experience some ankle swelling. PTTD arch pain will move up the back of the calf and include the ankle’s innermost region, in many cases. An injury to this area can cause inflammation and result in posterior tibial tendon dysfunction (PTTD), also known as adult-acquired flatfoot. The tendon of the posterior tibial connects the muscle of your inner foot to your calf. 3.) Posterior Tibial Tendon Dysfunction (PTTD) Certain stretches can help you counteract your plantar fasciitis, as can supportive shoes. Pain can increase right after a run or be prevalent when you first wake up in the morning. It is usually the result of either an injury to the plantar fascia or the foot being overused, which results in excessive inflammation. You might also experience intense, stabbing pain around your heel. If you have this condition, you may note stiffness or pain in the arch and heel area. The plantar fascia is the ligament that connects the heel to the front of your foot. The most common reason for arch pain or foot pain after running is plantar fasciitis. In severe cases, a podiatrist may recommend an adjusted workout routine to prevent further pain, such as lower impact activities instead of running. Many structural problems can be helped with custom orthotics when running, specially designed for your structural needs. Getting older, the tendons and ligaments don’t bounce back as easily with increased age. Overusing your feet, through excessive exercise.The following can make these structural conditions even more painful: These may be conditions you were born with or experience due to injury. Structural issues like high arches or flat feet are often an underlying problem that can aggravate or cause arch pain. If you’re a runner who enjoys hitting the trail or open road but has experienced the arching or stabbing that sometimes accompanies your favorite pastime, check out these five common causes of arch pain before it stops you in your tracks: 1.) Structural Problems Unfortunately, running can also result in some problematic foot-related health conditions- commonly, pain in the arch of your foot. Running provides physical and mental health benefits for those who practice it regularly. 11:40 am Published by Foot and Ankle Group
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